There are two parts the second question will be attached. Considering the dimensions of wellness indicators (table 5.1), where do you fall on the continuum now compared to in the past? Stress is part of life. How can you make stress more positive?
There are two parts the second question will be attached.
Considering the dimensions of wellness indicators (table 5.1), where do you fall on the continuum now compared to in the past?
Stress is part of life. How can you make stress more positive? What methods do you use to manage stress?
Discuss
whether or not physical activity can treat depression, anxiety, stress
and mental health in general, as an alternative to the use of drugs to
do so. Reference the text as well as personal experience (if you are
able) to support or dispute your conclusions
How are time and
intensity inversely related to an aerobic exercise program? Where do you
see yourself finding the most enjoyment in your exercise program
(longer time but lower intensity or shorter time but higher intensity)?
Explain why is the enjoyment aspect of the FITTE approach so important?
example of the answered question
Consider the dimensions of wellness indicators(table 5.1), where do you fall on continuum now compared to in the past?
Physical – Present Fit
Emotional – Present Content
Social – Present Connected
Intellectual – Present Aware
Spiritual – Present Secure
Stress
is part of life. How can you make stress more positive? You can make
stress positive by using it as motivation to achieve whatever you are
working on. What methods do you use to manage stress?
I will plan my
schedule, I use deep-breathing exercise, I will stay active, continue
to try eating right, and communicate my feelings instead of letting them
build up.
Discuss whether or not Physical activity can treat
depression, anxiety, stress, and mental health in general, as an
alternative to the use of drugs to do so.
Physical activity can
assist with depression, anxiety, stress, and mental health. Drugs that
are designed for medicinal use and prescription drugs can create extra
problems. Physical activity will assist in helping you deal with the
other situations that keep you from not feeling good, physical activity
assist in clearing your mind and, assist in keeping your body balance.
How are time and intensity inversely related to an aerobic exercise program?
Because intrinsic motivation in your aerobic exercise program, it gives you enjoyment, fulfillment, and mastery.
Where do you see yourself finding the most enjoyment in your exercise program?
I find myself at a longer time, but lower intensity.
Explain why is the enjoyment aspect of the FITTE approach so important?
The FITTE approach is important because it’s a freeway analogy.
Frequency refers to the number of days per week in which you set aside time to exercise.
Intensity reflects how hard you are working when exercising.
Time refers to the duration you are active on a daily or weekly basis. And types or exercise mode.
Enjoyment
of what you are doing.With this approach, you have created a good sound
approach to a good fitness approach.